Placeholder text
Anti-Burnout
By ¿¿¿
0 - Default Title
Description
This book is a guide to psychological healing. Drawing from personal experience and extensive counseling cases, the author provides a profound analysis of the root causes of mental exhaustion and its detrimental impact on life, while offering actionable solutions. The book details seven practical steps-including breaking free from limiting beliefs, ceasing self-judgment, and learning to surrender-to help readers gradually overcome the trap of mental drain. Most chapters are accompanied by practical exercises, enabling readers to experience the power of transformation through practice as they read.
It is hoped that by engaging in self-awareness and taking proactive steps, readers will find inner peace and freedom, ultimately living a truly fulfilling and liberated life.
¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿7¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿
Product details
Binding:
Paperback
Number of Pages:
226
Release Date:
2025-11-01
Publication Date:
2025-11-01
Publisher:
¿¿¿¿¿¿¿¿¿
Languages:
Published:
Chinese,
Original:
Chinese
ISBN10:
7580800225
ISBN13:
9787580800220
Weight:
586 g
Height:
170 cm
Width:
244 cm
Thickness:
15 cm
Currently sold out