Placeholder text

Go to cart

Good Habits, Bad Habits

By Wendy Wood

Good Habits, Bad Habits Business, Finance & Career

Good Habits, Bad Habits

Only 1 item left in stock
Description
'Wendy Wood is the world's foremost expert in the field, and this book is essential' - Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink - a truly remarkable number of things we do every day, we do by habit. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek. Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.
Product details
Number of Pages:
320
Release Date:
2019-12-26
Publication Date:
2019-12-26
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1509864695
ISBN13:
9781509864690
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
550 g
Height:
157 cm
Width:
241 cm
Thickness:
32 cm
Buy on Amazon

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€9,79

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€9,79