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Training for a Healthy Life

By Zeitgeist Wellness

Product Image: Training for a Healthy Life

Training for a Healthy Life

Only 1 item left in stock
Description
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Product details
Binding:
Paperback
Number of Pages:
128
Release Date:
2019-12-24
Publication Date:
2019-12-24
Publisher:
Random House USA Inc
Languages:
Original: English
ISBN10:
0593196597
ISBN13:
9780593196595
GPSR Manufacturer Reference:
[email protected]
Weight:
164 g
Height:
142 cm
Width:
224 cm
Thickness:
11 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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