Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck

Name: Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
Brand: momoxbooks
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

In Yummy Yoga, we do not hold poses. We make gentle contractions of muscles and focus on the release. The goal is to re-pattern the nervous system so you learn to live with more relaxed muscles. Relaxed body=relaxed mind! The program is divided into two 20 minute sections: one for the upper body and one for the lower body. Additionally, there is a lovely relaxation led by Cheri Huber. This "Yoga" program is actually Somatic Movement; a gentle form of movement developed by Thomas Hanna-his enlightening and educational book is called Somatics. Somatics is descendant from the Feldenkrais tradition. Try it out and be amazed at how relaxed and yummy you can feel!

Product details

Number of Discs:

1

GPSR Manufacturer Reference:

[email protected]

Weight:

91 g

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