Placeholder text

Go to cart

Yoga: Freedom from Back Pain

Yoga: Freedom from Back Pain

0 - Default Title
Description
This DVD offers a very gentle approach to treating back pain. Instructor Lillah Schwartz offers two main parts to this 90-minute DVD. In the first, the 60-minute Instructional segment, she provides detailed teaching for a total of twelve exercises. Then, there is a more flowing Practice session of just under 30 minutes; here Schwartz guides you through the same poses as in the instructional segment, but she spends less time on setup and moves seamlessly from pose to pose. Schwartz uses a blanket, towel, strap, and a chair for postures such as reclined leg stretch (several variations), bound angle, locust pose, and crunches (with legs on the chair).
Product details
Release Date:
2007-06-12
Number of Discs:
1
Publication Date:
2007-06-12
Publisher:
Victory Audio/Video Services
Languages:
Original: English
ISBN10:
0964383519
Weight:
91 g
Buy on Amazon
Currently sold out