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Yoga for Surfers

Yoga for Surfers

0 - Default Title
Description
With inspiring surf footage interspersed with expert yoga instruction, this unique program reveals the natural connection between surfing and yoga. Perfect for those new to yoga, YFS I includes surf-specific moves designed to prevent injury, increase strength, flexibility, and focus, and shorten the recovery time between surf sessions. YFS I has three short routines: pre-surf warm-up, yoga on your surfboard, and post-surf stretching and rejuvenation. YFS I also includes interviews with top pro surfers Taylor Knox and Rochelle Ballard. YFS I is perfect to do as a daily practice in addition to your surfing! DVD Bonus: Behind-the-scenes look at the making of the video, plus Rochelle Ballard s Surf Camp.
Product details
Number of Discs:
1
Weight:
118 g
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