Placeholder text
Tracy Anderson Method
Tracy Anderson Method
0 - Default Title
Description
The purpose of this Mat Workout DVD is to re-engineer your musar structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.
"Truly is a miracle... you will see the results you never thought possible." Gwyneth Paltrow
"I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman." Shakira
Easy to follow. No specialist equipment required. Provides amazing results.
Product details
Release Date:
2009
Publisher:
ITV GRANADA VENTURES
Languages:
Original:
English
Weight:
82 g
Currently sold out