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The Endurance Athlete's Guide to Success

The Endurance Athlete's Guide to Success

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Description
For too long, endurance athletes have been bombarded, and probably confused by, the plethora of concepts (including some pretty bizarre ones) regarding the proper fueling of the bodies prior to, during, and after exercise. To the rescue comes The Endurance Athlete's GUIDE to SUCCESS, which cuts through all the hoopla and provides a primer regarding these important issues. While finding the solution to properly fueling the body is a very individualized endeavor, requiring consistent practice in training, this handbook provides the basic guidelines. It serves as the rationale behind the Hammer Nutrition line of endurance fuels and supplements which have been successfully used in nearly every conceivable endurance and ultra endurance contest on the planet.
Product details
Binding:
Paperback
Languages:
Published: English
ISBN10:
0615384684
Weight:
227 g

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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