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STOTT PILATES 3-D BALANCE

STOTT PILATES 3-D BALANCE

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Description
DVD 98 min Workout 41 min Wenn du die Basisübungen auf dem Ball gemeistert hast, bist du bereit für dieses, darauf aufbauende Programm. Master Instructor Trainer Moira Merrithew und Instructor Trainer PJ O'Clair leiten dich durch dieses intensive Ball-Workout, mit dem du muskuläre Kontrolle, Beweglichkeit und eine bessere Haltung erzielen wirst. Die DVD beinhaltet 34 Übungen und ist in leicht verständlicher, englischer Sprache. If you've mastered basic STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with this program. Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. An intermediate to advanced workout for those who have mastered Levels 1 and 2 in the Stability Ball Series. Ideal for fitness instructors and athletic trainers. Required Equipment: Stability Ball, exercise mat DVD 98 min Workout 41 min Covers 34 exercises Level of difficulty: 4 DVD Extras: Bonus workout: try the next level Customize your routine 31 bonus exercise clips Workout with music only Preview other video titles Learn about instructor training
Product details
Release Date:
2009-09-17
Number of Discs:
1
Aspect Ratios:
1.33:1
Languages:
Original: English
Weight:
82 g
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