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Sos Help for Emotions: Managing Anxiety, Anger, and Depression

Sos Help for Emotions: Managing Anxiety, Anger, and Depression

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Description
1998. Trade paperback edition, 280 pages, 3 pages of references cited. Excellent illustrations with graphs, drawings, diagrams, listings, funny cartoons, charts. "SOS is the best self-help book on rational behavior therapy that I have ever seen." The author, a clinical psychologist, has written the book so that you know your emotions, manage them, strive for greater contentment, and achieve your personal goals.
Product details
Binding:
Paperback
Publication Date:
1600
Languages:
Published: English, Original: English
ISBN10:
0935111506
Weight:
431 g
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