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Lindsay Brin's Core Fitness for Moms
Lindsay Brin's Core Fitness for Moms
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Description
It is time to find your way back to a flat tummy. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominis (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not always lying down. You will use your entire core and elevate your heart rate to increase fat burn.
Includes 3 moms with workouts adapted for Beginner, Intermediate and Advanced levels. Express Core Sculpting: 30 minutes Core Sculpting: 45 minutes Core Yoga and Pilates: 25 minutes Lindsay Brin is the creator of
Moms Into Fitness and choreographer of 15 fitness DVDs specific to moms bodies.
Product details
Release Date:
2007-12-04
Number of Discs:
1
Publication Date:
2007-12-04
Publisher:
Braun Media
Languages:
Original:
English
GPSR Manufacturer Reference:
Weight:
82 g
Currently sold out