Learn to Sleep: How to Get the Sleep You Need and Deserve

Name: Learn to Sleep: How to Get the Sleep You Need and Deserve
Brand: Paragon Publishing
Availability: OutOfStock
Rating: 5 (1 reviews)

0 - Default Title

Description

Sleeping badly is a very debilitating experience. It can affect your work, health, and relationships. This book offers simple solutions and remedies to help you prepare for sleep, get to sleep, and stay asleep. A ten-step program, ranging from mental exercises to aromatherapy, and from massage to lifestyle changes, will help to make a bad night's sleep a thing of the past.

Product details

Publisher:

Paragon Publishing

Languages:

Published: English

ISBN10:

1405427418

ISBN13:

9781405427418

Weight:

340 g

Currently sold out