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Hard Body Yoga

Hard Body Yoga

0 - Default Title
Description
Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all the benefits of yoga stretching, flexibility, muscle tone, and relaxation but also want the muscle tone and definition achieved through traditional strength training. No matter what your fitness level, you can have it all in half the time. Tari rose has taken traditional yoga moves and added a strength-training dimension to create this ideal, full-body, one-hour workout. You will feel your body lengthening, strengthening, and toning through each move.
Product details
Release Date:
2003-12-02
Number of Discs:
1
Publication Date:
2003-12-02
Publisher:
Vas
Languages:
Original: English
GPSR Manufacturer Reference:
[email protected]
Weight:
82 g
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