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Gimme Kraft AIR Book

Produktbild: Gimme Kraft AIR Book

Gimme Kraft AIR Book

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Description
Climb Better, Feel Better. Climbing Training Meets Good Health. MOBILITY. STABILITY. STRENGTH. Climbing training, trinity is still your name! A great leap forward for your entire body on so many levels, making you not only a better climber, but also a more healthy one: Because it’s all about balance and equilibrium. Simon Friedrich, our physiotherapist, offers you the best training exercises and enables you to use them – your perfect basis to build your own workout routine, no matter if you’re a newbie or a fitness buff. The bonus benefits: Faster recovery, better mobility, less prone to injuries, more success, and more fun at climbing.
Product details
Edition:
1
Languages:
Published: English, Published: German, Original: English, Original: German
ISBN10:
3981978501
Weight:
500 g
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