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Cycle Challenge

Cycle Challenge Films

Cycle Challenge

0 - Default Title
Description
Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.
Product details
Release Date:
2005-05-31
Number of Discs:
1
Publication Date:
2005-05-31
Publisher:
Bayview/Widowmaker
Languages:
Published: English, Original: English
Weight:
113 g
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