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CBT Workbook - Teach Yourself

CBT Workbook - Teach Yourself

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Description
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation. This book by Dr Stephanie Fitzgerald is perfect for sufferers and people that want to try to understand CBT and how it affects people and how to deal with it. This paperback book has 262 pages and measures: 24.5 x 19 x 1.5cm.
Product details
Binding:
Paperback
Publisher:
The Works
Languages:
Published: English
ISBN10:
1473612616
Weight:
360 g
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