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The Body Fat Solution

By Tom Venuto

The Body Fat Solution Business, Finance & Career

The Body Fat Solution

Only 1 item left in stock
Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
354
Release Date:
2009-12-29
Publication Date:
2009-12-29
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
1583333738
ISBN13:
9781583333730
Weight:
653 g
Height:
191 cm
Width:
232 cm
Thickness:
19 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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