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Mindfulness in Wild Swimming

By Tessa Wardley

Mindfulness in Wild Swimming Mathematics

Mindfulness in Wild Swimming

0 - Default Title
Description
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Product details
Number of Pages:
144
Release Date:
2023-06-20
Publication Date:
2023-06-15
Publisher:
Quarto Publishing PLC
Languages:
Original: English
ISBN10:
0711288194
ISBN13:
9780711288195
GPSR Manufacturer Reference:
[email protected]
Weight:
248 g
Height:
130 cm
Width:
199 cm
Thickness:
13 cm
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