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Mirror Meditation

By Tara Well

Mirror Meditation

Only 1 item left in stock
Description
Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2022-07-07
Publication Date:
2022-06-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684039673
ISBN13:
9781684039678
GPSR Manufacturer Reference:
[email protected]
Weight:
312 g
Height:
149 cm
Width:
226 cm
Thickness:
15 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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