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The Happiness Year

By Tara Ward

Product Image: The Happiness Year

The Happiness Year

0 - Default Title
Description
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Product details
Edition:
1
Number of Pages:
128
Release Date:
2023-01-10
Publication Date:
2023-01-10
Publisher:
Hardie Grant Books
Languages:
Original: English
ISBN10:
1787138879
ISBN13:
9781787138872
GPSR Manufacturer Reference:
[email protected]
Weight:
340 g
Height:
138 cm
Width:
190 cm
Thickness:
18 cm
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