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The F-Factor Diet

By Tanya Zuckerbrot

The F-Factor Diet Hobbies & Crafts

The F-Factor Diet

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Description
Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber. Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F-Factor’s science-backed approach allows you to achieve results without disrupting your lifestyle: dine out, drink alcohol, and eat carbs from Day 1. Now revised and updated, The F-Factor Diet includes: · An easy to follow 3-step program to boost energy, increase longevity, and shed pounds. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to take control of your health and life, and join the F-Factor movement. Your journey to a happier, healthier you begins now.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2007-12-04
Publication Date:
2007-12-04
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0399533745
ISBN13:
9780399533747
Weight:
300 g
Height:
151 cm
Width:
228 cm
Thickness:
22 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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