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The Self-Worth Reset
- Default Title
Description
Struggling with negative self-talk, comparison, anxiety, or body image issues? You're not alone-and lasting change is possible.
The Self-Worth Reset is your science-backed, interactive workbook designed to help you rewrite your inner dialogue, rebuild body confidence, and cultivate unshakable self-worth-no matter your past or current struggles.
Inside this 90-day guided journey, you'll discover:A structured weekly roadmap to build self-worth step by stepThe 7 core principles of a strong, confident self-imageDaily CBT exercises to break the cycle of negative thinkingMindfulness tools to uncover limiting beliefsSelf-compassion practices that promote healing and growthGoal-setting and visualization frameworks to help you move forward with purposeBody positivity rituals to reconnect with and honor your bodyResilience strategies to help you bounce back from setbacksNarrative therapy prompts to help you rewrite your personal storySocial confidence tips and support for anxiety and comparisonReal-life stories from people who've been where you are-and made it through
This isn't another one-size-fits-all self-help book. It's a practical, compassionate tool designed to fit into your life-even your busiest days-with just a few minutes of focus each day.Whether you're healing, growing, or stepping into a new chapter, this is your invitation to reset your self-worth and become the most empowered version of yourself. No perfection required-just the willingness to begin.
Product details
Binding:
Paperback
Number of Pages:
148
Release Date:
2025-07-09
Publication Date:
2025-07-09
Publisher:
Sydney Wojcik
Languages:
Original:
English
ISBN13:
9798349530517
GPSR Manufacturer Reference:
Weight:
196 g
Height:
140 cm
Width:
216 cm
Thickness:
8 cm
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