Placeholder text

Go to cart

The Hatha Yoga Pradipika

By Swami Swatmarama

The Hatha Yoga Pradipika Health, Nutrition & Fitness

The Hatha Yoga Pradipika

0 - Default Title
Description
The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
Product details
Binding:
Paperback
Number of Pages:
90
Release Date:
2013-05-10
Publication Date:
2013-03-15
Publisher:
The Big Nest
Languages:
Original: English
ISBN10:
1909676799
ISBN13:
9781909676794
Weight:
112 g
Height:
133 cm
Width:
203 cm
Thickness:
6 cm
Buy on Amazon
Currently sold out