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Life Force

By Suzanne Visser

Life Force

By Suzanne Visser

0 - Default Title
Description
Life Force is a clear, secular invitation to experience aliveness from within. It begins with what is already present: warmth in the hands, the quiet thrum of blood, the rise and fall of breath, tiny twitches in muscle and tendon. Taken together, these ordinary signals form a bundle. There is no ghost in the machine, only the coherent pattern of a living body: the life force.Through body scans, this book teaches sustained attention without beliefs or rituals. You will learn to notice sensation, to map tension without bracing against it, and to let attention widen and narrow. Along the way, accessible explanations of readiness potentials, habit loops and pain literacy show why simple noticing can change how the nervous system responds.Life Force does not promise cures. It offers a practice for steadier mood, less reactivity, and a kinder relationship with pain and ageing. It is for readers who want to cultivate presence without spiritual framing, and for anyone curious about how agency can feel different once the body's signals are heard.Practical, evidence-literate, and humane, Life Force shows that nothing mystical is required to experience the ordinary miracle of being alive.
Product details
Binding:
Paperback
Number of Pages:
104
Release Date:
2025-12-26
Publication Date:
2025-12-26
Publisher:
Clear Mind Press
Languages:
Original: English
ISBN10:
1764339320
ISBN13:
9781764339322
Weight:
206 g
Height:
140 cm
Width:
216 cm
Thickness:
7 cm
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