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100 Exercises for Parkinson's Disease
By Susha Thomas
- Default Title
Description
Written by Dr. Susha Thomas, a leading physical therapist and Parkinson's rehabilitation specialist, this book offers practical, evidence-based exercises designed to:Enhance mobility and coordination through simple, step-by-step routinesStrengthen muscles and improve balance to reduce the risk of fallsRelieve stiffness and rigidity with targeted stretchesBoost brain health by tapping into neuroplasticitySlow the progression of symptoms through consistent, meaningful movement
Inside, you'll find:Over 100 illustrated exercises - designed for bed, sitting, and standing positionsDetailed instructions for proper form and safetyStrategies to overcome freezing episodes and improve walking confidenceTips to integrate exercises into your daily routineExpert insights on combining therapy, nutrition, and medication for better results
Whether you've been newly diagnosed or have been living with Parkinson's for years, this empowering guide gives you the tools to take control of your health, improve your quality of life, and rediscover your independence.It's never too early - or too late - to start moving towards a stronger, healthier you.
Product details
Binding:
Paperback
Number of Pages:
122
Release Date:
2025-09-01
Publication Date:
2025-09-01
Publisher:
Susha Thomas, PT, DPT, C/NDT
Languages:
Original:
English
ISBN13:
9798999858504
Weight:
274 g
Height:
152 cm
Width:
229 cm
Thickness:
8 cm
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