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Slim Calm Sexy Yoga

By Tara Stiles

Slim Calm Sexy Yoga Health, Nutrition & Fitness

Slim Calm Sexy Yoga

Only 2 items left in stock
Description
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
272
Release Date:
2010-08-31
Publication Date:
2010-08-31
Publisher:
Harmony/Rodale/Convergent
Languages:
Original: English
ISBN10:
1605295566
ISBN13:
9781605295565
GPSR Manufacturer Reference:
[email protected]
Weight:
655 g
Height:
190 cm
Width:
231 cm
Thickness:
22 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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