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Clean Mind, Clean Body
By Tara Stiles
0 - Used - good
Description
better."
— DEEPAK CHOPRA "Tara makes purposeful self-care easy and
enjoyable!"
— DAPHNE OZ A life-changing detox for body and mind that
will transform your daily routine and your habits, from wellness expert and
Strala Yoga founder Tara Stiles. Most
of us are constantly plugged in and stressed out—tethered to our phones and
e-mail, overworked and inactive at our desk jobs, and out of touch with what
our bodies and our brains really need. Clean
Mind, Clean Body is the ultimate reset button, an immersive
experience in mental and physical self-care that will transform your daily
routine and your habits. In
Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body,
mind, and spirit that can be done easily at home, and that covers: WEEK
1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary,
and unplug from devices. WEEK
2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live
with intention. WEEK
3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and
love your body. WEEK
4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the
power of rest.
Packed
with ancient healing practices adapted for modern living and clean living rules
for life, Clean Mind,
Clean Body is your personal blueprint for physical and
spiritual realignment.
Product details
Number of Pages:
272
Release Date:
2021-01-21
Publication Date:
2020-12-29
Publisher:
HarperCollins
Languages:
Original:
English
ISBN10:
0062947311
ISBN13:
9780062947314
GPSR Manufacturer Reference:
Weight:
713 g
Height:
161 cm
Width:
237 cm
Thickness:
25 cm
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