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Stiefel, S: Superhero Nutrition

By Steven Stiefel

Stiefel, S: Superhero Nutrition Medicine

Stiefel, S: Superhero Nutrition

- Used - very good
Description
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it.Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
218
Release Date:
2018-07-16
Publication Date:
2018-07-16
Publisher:
Primedia eLaunch LLC
Languages:
Published: English, Original: English
ISBN10:
1643164457
ISBN13:
9781643164458
Weight:
291 g
Height:
151 cm
Width:
228 cm
Thickness:
15 cm
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