Tarpinian, S: TRIATHLETES GT SWIM TRAINING

Name: Tarpinian, S: TRIATHLETES GT SWIM TRAINING
Brand: VELOPRESS
Availability: OutOfStock
Rating: 5 (1 reviews)

By Steve Tarpinian

0 - Default Title

Description

Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.

Product details

Binding:

Paperback

Number of Pages:

171

Release Date:

2005-03-30

Publication Date:

2005-03-30

Publisher:

VELOPRESS

Languages:

Published: English, Original: English

ISBN10:

1931382573

ISBN13:

9781931382571

Weight:

272 g

Height:

152 cm

Width:

226 cm

Thickness:

15 cm

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