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Spoon-Fed

By Tim Spector

Spoon-Fed Medicine

Spoon-Fed

7 - Used - very good
Description
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian Go with your gut. Join the food revolution. **Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback** **ORDER THE FOOD FOR LIFE COOKBOOK, OUT NOW** Spoon Fed is the ultimate gift for anyone who wants to eat better and feel better.
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2022-01-06
Publication Date:
2022-01-06
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
1529112737
ISBN13:
9781529112733
GPSR Manufacturer Reference:
[email protected]
Weight:
216 g
Height:
127 cm
Width:
195 cm
Thickness:
23 cm
Preview Link:
https://book2look.com/book/9781529112733&shoplinkNumbers=none

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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7 - Used - very good

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