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The Well Gardened Mind

By Sue Stuart-Smith

Product Image: The Well Gardened Mind

The Well Gardened Mind

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Description
'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Stephen Fry THE SUNDAY TIMES BESTSELLER A Times and Sunday Times Best Book of 2020 How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence. With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote - now translated into fifteen languages - shows how our understanding of nature and its restorative powers is only just beginning to flower.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
342
Release Date:
2021-04-29
Publication Date:
2021-04-29
Publisher:
Harper Collins Publ. UK
Languages:
Original: English
ISBN10:
000810073X
ISBN13:
9780008100735
GPSR Manufacturer Reference:
[email protected]
Weight:
275 g
Height:
132 cm
Width:
198 cm
Thickness:
25 cm
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