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The Vertue Method

By Shona Vertue

The Vertue Method Health, Nutrition & Fitness

The Vertue Method

Only 2 items left in stock
Description
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2017-06-01
Publication Date:
2017-06-01
Publisher:
Hodder & Stoughton
Languages:
Original: English
ISBN10:
1473653347
ISBN13:
9781473653344
GPSR Manufacturer Reference:
[email protected]
Weight:
872 g
Height:
192 cm
Width:
244 cm
Thickness:
25 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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