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Eat Smarter

By Shawn Stevenson

Product Image: Eat Smarter

Eat Smarter

Only 1 item left in stock
Description
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Product details
Edition:
1
Number of Pages:
432
Release Date:
2020-12-29
Publication Date:
2020-12-29
Publisher:
Little Brown and Company
Languages:
Original: English
ISBN10:
0316537918
ISBN13:
9780316537919
GPSR Manufacturer Reference:
[email protected]
Weight:
647 g
Height:
166 cm
Width:
243 cm
Thickness:
37 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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