Placeholder text
San Zhan
By Shkar Sharif
Only 1 item left in stock
Description
For centuries, the internal dimensions of Southern Chinese martial arts have been locked away-hidden in forms, cloaked in metaphor, or lost to time.
This book opens the door.
At the heart of South Shaolin lies San Zhan-"the Three Wars"-a deceptively simple form that holds an entire system of transformation. Drawing on the profound principles of the Yi Jin Jing, the legendary "Sinew Changing Classic," it reveals how true skill is forged through the body, breath, and mind.
With decades of training in Fujian White Crane, Taizuquan, and internal cultivation, the author strips away myth and mystique to show the living principles beneath the art. This is not a collection of techniques, but a guide to the hidden framework that makes them work.
Clear, accessible, and uncompromising in its depth, this book is for practitioners who know there is more to traditional martial arts-and are ready to find it.
In this book, you'll discover:¿ How San Zhan transforms the body from the inside out¿ The connection between South Shaolin's training and the Yi Jin Jing¿ The principles of internal cultivation beyond surface-level technique¿ How breath, structure, and intention create real martial power¿ The moral and philosophical foundations that shape true skill
Whether you practise Fujian White Crane, Taizuquan, Five Ancestor Fist, or any other traditional Chinese martial art, the insights here will deepen your understanding of how internal training supports external application.
Written by lifelong practitioner and teacher Shkar Sharif, this book bridges the gap between historical wisdom and practical guidance, making the internal dimensions of South Shaolin systems accessible to modern readers.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2025-07-29
Publication Date:
2025-07-29
Publisher:
Kfz Publishing
Languages:
Original:
English
ISBN10:
1068177209
ISBN13:
9781068177200
Weight:
443 g
Height:
152 cm
Width:
229 cm
Thickness:
16 cm
Condition
Show more
Show less
Show more
Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€19,47