Placeholder text

Go to cart

Ayurveda

By Sonja Shah-Williams

Ayurveda

By Sonja Shah-Williams

0 - Default Title
Description
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs--as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation--to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Product details
Edition:
1
Number of Pages:
144
Release Date:
2021-01-12
Publication Date:
2021-01-12
Publisher:
DK Publishing (Dorling Kindersley)
Languages:
Original: English
ISBN10:
0744026776
ISBN13:
9780744026771
GPSR Manufacturer Reference:
[email protected]
Weight:
386 g
Height:
165 cm
Width:
211 cm
Thickness:
18 cm
Buy on Amazon
Currently sold out