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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

By Seth Swirsky

21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress Business, Finance & Career

21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

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Description
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of ?those moods? can be as simple as: ? Making the bed ? Nurturing a plant ? Painting shapes in loops and colors ? Breaking down your work into a to-do list ? Getting a fresh new look with some different d?cor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
Product details
Edition:
1
Number of Pages:
112
Release Date:
2017-05-04
Publication Date:
2017-04-04
Publisher:
SOURCEBOOKS INC
Languages:
Original: English
ISBN10:
1492648132
ISBN13:
9781492648130
Weight:
272 g
Height:
131 cm
Width:
185 cm
Thickness:
15 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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