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Power Yoga for Athletes

By Sean Vigue

Power Yoga for Athletes

By Sean Vigue

Only 1 item left in stock
Description
Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning.   Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use the program to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis. Each yoga pose features:- Step-by-step directions- Instructional photography- Illustrations showing the muscles being worked- Description of its overall benefits- The sports for which the pose is ideal Get the balance, strength, and focus you need to perform at your best.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
208
Release Date:
2015-06-15
Publication Date:
2015-06-15
Publisher:
Fair Winds Press (MA)
Languages:
Original: English
ISBN10:
1592336159
ISBN13:
9781592336159
GPSR Manufacturer Reference:
[email protected]
Weight:
676 g
Height:
209 cm
Width:
210 cm
Thickness:
20 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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