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Integral Yoga Hatha

Integral Yoga Hatha

- Default Title
Description
This classic Hatha Yoga instruction guide, in continuous print since 1970, has become an enduring treasure in the world of Yoga. The newest edition refreshes the original photographs of Sri Swami Satchidananda, a true master of Hatha Yoga, as he demonstrates over 80 postures, breathing practices, relaxation techniques, and more. With over 160 large, clear images and easy-to-follow instructions, this guide provides invaluable insights into the physical and mental benefits of each pose. Tailored practice routines for beginners, intermediates, and advanced students make it accessible for all levels. A must-have for any Yoga enthusiast, this timeless guide continues to inspire generations of practitioners.
Product details
Binding:
Paperback
Number of Pages:
189
Release Date:
1995-05-01
Publication Date:
2017-07-15
Publisher:
Integral Yoga Publications
Languages:
Original: English
ISBN10:
093204042X
ISBN13:
9780932040428
GPSR Manufacturer Reference:
[email protected]
Weight:
635 g
Height:
218 cm
Width:
280 cm
Thickness:
19 cm
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