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Yoga Nidra

By Saraswati, Swami Satyananda

Yoga Nidra book

Yoga Nidra

0 - Used - very good
Description
Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
Product details
Binding:
Paperback
Edition:
6
Number of Pages:
266
Release Date:
2002-10-01
Publication Date:
2002-10-01
Publisher:
Yoga Publications Trust
Languages:
Original: English
ISBN10:
8185787123
ISBN13:
9788185787121
Weight:
373 g
Height:
138 cm
Width:
217 cm
Thickness:
16 cm
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