I Quit Sugar

Name: I Quit Sugar
Brand: Pan Macmillan
SKU: 9781447264286-V
Price: 3.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Sarah Wilson

Only 5 items left in stock

Description

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: · beat the sugar habit with a tested eight week plan · overcome cravings via proven and easy tricks · find healthy sugar substitutes · cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Product details

Binding:: Paperback
Languages:: Original: English
Number of Pages:: 224
Age Recommendation:: 18 and up
Publisher:: Pan Macmillan
Publication Date:: 2014-01-02
ISBN / EAN:: 9781447264286
Weight:: 893 g
Dimensions:: 22/25/2 cm
GPSR Manufacturer Reference:: [email protected]

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