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Intuitive Eating: A Mindful Eating Workbook to Stop Emotional Eating. Includes Healthy Meal Prep for Beginners
Intuitive Eating: A Mindful Eating Workbook to Stop Emotional Eating. Includes Healthy Meal Prep for Beginners
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Description
The truth is...this is momentary relief. Overeating will not eliminate the pain, but it can lead us to feel disappointed and dissatisfied with ourselves, with the sad consequence of accumulating weight.
The goal of this book is simple it will teach you the actions , habits and mindset to discover a balanced and joyful relationship with food.
You Will
The Importance of Food Variety to Provide Your Body All Energy It Needs
Mini and Good Habits of Life that Will Avoid Making You Use Food as an Outlet Valve
How to Ensure the Eating Disorder Never Comes Back
Even if you've never had a good relationship with food, you'll be able to be the proud owner of a healthy body .
So, don't wait anymore. Get this book now!
Product details
Binding:
Paperback
Number of Pages:
98
Release Date:
2021-03-06
Publication Date:
2021-03-06
Publisher:
Sarah Stevens
Languages:
Published:
English,
Original:
English
ISBN10:
1801410615
Weight:
141 g
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