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The Essential Guide to Chakras

By Swami Saradananda

Product Image: The Essential Guide to Chakras

The Essential Guide to Chakras

By Swami Saradananda

Only 2 items left in stock
Description
Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling. This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
288
Release Date:
2011-08-01
Publication Date:
2011-08-01
Publisher:
Watkins Media
Languages:
Original: English
ISBN10:
1780280041
ISBN13:
9781780280042
GPSR Manufacturer Reference:
[email protected]
Weight:
484 g
Height:
131 cm
Width:
164 cm
Thickness:
24 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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