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The Perfect Metabolism Plan

By Sara Vance

Product Image: The Perfect Metabolism Plan

The Perfect Metabolism Plan

Only 1 item left in stock
Description
"We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones--worse, some research suggests, than remaining fat. This book's message is that an inability to lose weight or keep it off has never been about a failure of will, it's about a broken metabolism. No diet will stick until the underlying metabolic issues are resolved.Vance offers 10 proven keys for fixing or resetting your metabolism: Break Up with Sugar Fix Your Fats (eat healthy fats) Heal Your Gut (probiotics) Identify Food Intolerances (foods that make you foggy, fatigued, sick, and fat) Lose the Toxins (in household products, body care products, etc.) Put Out the Fire (beware acidic foods and other foods thatcause inflammation) Stop the Madness (stress) Ditch the Convenience Foods (even the so-called healthy ones) Hydrate! Exercise Smarter (not harder) The Perfect Metabolism Plan is smartly organized with a very approachable tone, and includes a 3-phase cleanse and about 50 recipes. Readers will also discover that a well-functioning metabolism controls much more than their weight. They'll find themselves more clear headed, more energetic, less frequently under the weather and better able to rebound, less achy, and more!"--
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2015-03-01
Publication Date:
2015-03-01
Publisher:
Turner Publishing Company
Languages:
Original: English
ISBN10:
1573246433
ISBN13:
9781573246439
GPSR Manufacturer Reference:
[email protected]
Weight:
309 g
Height:
141 cm
Width:
213 cm
Thickness:
22 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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