Placeholder text

Go to cart

Happiness-Based Mindfulness

By Sara Spowart

Happiness-Based Mindfulness

By Sara Spowart

0 - Default Title
Description
Whether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including:A 6-week core approach to learn the core components and practice of the Happiness-Based Mindfulness approachAn intensive 12-week experience for deep, lasting change and the "ABC's of Happiness"A specialized youth-focused program designed for schools, families, and young clientsA powerful workshop model for group and professional facilitationA humanitarian/crisis-centered version for those working on the front lines of trauma or crisis
Dr. Spowart equips you with life-changing tools like the Emotion Chart, Trapped Cycles Diagram, and Self-Love Chart, which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they're lifelong companions for personal growth and happiness.Whether you're a therapist, educator, parent, or simply someone ready for change, Happiness-Based Mindfulness offers an empowering, accessible approach to creating a happier, more grounded life-one mindful moment at a time.
Product details
Binding:
Paperback
Number of Pages:
260
Release Date:
2025-09-10
Publication Date:
2025-09-10
Publisher:
sara spowart
Languages:
Original: English
ISBN10:
1966540825
ISBN13:
9781966540823
Weight:
563 g
Height:
152 cm
Width:
229 cm
Thickness:
17 cm
Buy on Amazon
Currently sold out