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Description
"The Reset: A Guide To Lift Your Life" is your practical roadmap to a healthier, fitter you. This book isn't just about empty words. It's a hands-on guide filled with practical tips on training, nutrition, and daily routines. Whether you're a beginner or someone looking to refine your approach, these insights will help you:
Optimize your workouts with effective training methods tailored to your goals.
Fuel your body right with simple, sustainable nutrition advice.
Build lasting habits that align with your long-term success.
Design routines that fit seamlessly into your lifestyle, ensuring consistency without burnout.
The Reset is more than a fitness manual; it's a blueprint for reclaiming your health, boosting your energy, and lifting every aspect of your life. If you're ready to commit to change, this book is your first step toward a stronger, healthier, and happier you. Your reset starts now.
Product details
- Type:
- Book
- Languages:
-
Original:
English
- Number of Pages:
-
310
- Publisher:
-
ThriveLab
- Publication Date:
-
2026-02-16
- ISBN / EAN:
-
9789083665207
- Weight:
-
818 g
- Dimensions:
-
16/24/3 cm
- GPSR Manufacturer Reference:
-
[email protected]
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