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The Self-Competence Blueprint - Understand Yourself, Strengthen Your Life
0 - Default Title
Description
In this book, Susanne and Arne Salig present their proven framework: The House of Self-Competence - developed from work with over 1,000 patients in clinical settings. Its five building blocks - self-awareness, self-acceptance, self-empowerment, self-care, and self-worth - form a solid foundation for mental wellbeing and a fulfilling life.
Written in clear, accessible language and enriched with practical exercises, this guide will help you:
- build a compassionate and realistic image of yourself
- stop self-judgment and develop true acceptance
- take responsibility for your life without burnout
- integrate self-care into your everyday life
- and strengthen your inner sense of worth
What makes this book unique: It doesn't just tell you what to do - it shows you when and in what order. Like a house, inner development needs a strong foundation before the roof can be built.
A hands-on guide for anyone ready to reconnect with themselves and live with strength, clarity, and inner peace.self competence;
Product details
- Binding:
- Paperback
- Number of Pages:
- 128
- Release Date:
- 2025-06-08
- Publication Date:
- 2025-06-08
- Publisher:
- Mellenburg
- Languages:
- Original: English
- ISBN13:
- 9798899650383
- GPSR Manufacturer Reference:
- [email protected]
- Weight:
- 249 g
- Height:
- 140 cm
- Width:
- 216 cm
- Thickness:
- 9 cm
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