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An Easy Guide to Mental Wellness
By S. Shelly
0 - Default Title
Description
Modern life can leave us overwhelmed, stressed, or disconnected from ourselves without even realising it. An Easy Guide to Mental Wellness brings you back to centre with simple, soothing practices designed to settle the mind, relax the body, and reset the nervous system.
Blending ancient grounding techniques with modern understanding of wellbeing, this book offers small, accessible steps that create real change - no pressure, no complexity, just gentle guidance you can return to anytime.
Inside, you'll find:
¿ calming breathing exercises¿ grounding rituals for emotional balance¿ practical tools for managing stress and tension¿ mindset shifts that nurture confidence and self-kindness¿ supportive reflections to help you reconnect with yourself
Written with warmth and compassion, this guide invites you to slow down, breathe, and rediscover the steadier, softer version of yourself that is already within.
A perfect companion for anyone seeking more peace, clarity, and emotional wellbeing - one quiet step at a time.
Product details
Binding:
Paperback
Number of Pages:
122
Release Date:
2025-11-25
Publication Date:
2025-11-24
Publisher:
Stardust Press
Languages:
Original:
English
ISBN10:
1919387668
ISBN13:
9781919387666
Weight:
189 g
Height:
152 cm
Width:
229 cm
Thickness:
7 cm
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