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A Mindfulness Guide for the Frazzled

By Ruby Wax

A Mindfulness Guide for the Frazzled Medicine

A Mindfulness Guide for the Frazzled

Only 1 item left in stock
Description
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2016-12-29
Publication Date:
2016-12-29
Publisher:
Puffin Classics
Languages:
Original: English
ISBN10:
024197206X
ISBN13:
9780241972069
GPSR Manufacturer Reference:
[email protected]
Weight:
192 g
Height:
131 cm
Width:
199 cm
Thickness:
22 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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