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The CBT Handbook

By Roz Shafran

Product Image: The CBT Handbook

The CBT Handbook

Only 1 item left in stock
Description
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
544
Release Date:
2015-04-02
Publication Date:
2015-04-02
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
1780332017
ISBN13:
9781780332017
GPSR Manufacturer Reference:
[email protected]
Weight:
700 g
Height:
154 cm
Width:
236 cm
Thickness:
45 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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