Beyond the 120 Year Diet: How to Double Your Vital Years

Name: Beyond the 120 Year Diet: How to Double Your Vital Years
Brand: Da Capo Lifelong Books
Availability: OutOfStock
Rating: 5 (1 reviews)

By Roy Walford

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Description

According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

Product details

Binding:: Paperback
Edition:: 2
Number of Pages:: 446
Release Date:: 2000-08-08
Publication Date:: 2000-08-08
Publisher:: Da Capo Lifelong Books
Languages:: Published: English, Original: English
ISBN10:: 1568581572
GPSR Manufacturer Reference:: [email protected]
Weight:: 612 g
Height:: 22.8 cm
Width:: 15.2 cm
Thickness:: 2.8 cm

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